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Mental Health Information

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Peregrine Took

(7,573 posts)
Mon Dec 27, 2021, 01:43 PM Dec 2021

Any other General Anxiety Disorder people here trying non rx solutions? [View all]

What works for you, non medically, that is.

As you well know its an all day, everyday thing so what helps?

I exercise, watch my breathing, try to keep my mind on the positive side of things, etc.

Thanks,

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