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Martin68

(26,159 posts)
1. Breathing doesn't "take up a lot of brain space." It is automatic and self-regulating, requiring no conscious control
Thu Jun 12, 2025, 04:36 PM
Jun 12

all. I've been doing Vipassana meditation for 35 years, which slows down breathing to an almost imperceptible level. It also slows down and temporarily turns off the incessant torrent of thoughts that most of us take for granted. I emerge from the meditative state feeling rejuvenated and calm.

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