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Mental Health Support

Locut0s

(6,154 posts)

3. Please see someone if you are feeling suicidal!!!

Reply to olddots (Reply #2)

Fri Jun 28, 2013, 12:08 AM

Jun 2013

Please!

As for the patterns are you saying that the daily routine causes you depression or is relief from it? I find my daily routine to be a cause of depression. It's true that a fixed routine can prevent the worst of depression as it gives you a schedule of activities that occupy your mind, during which you can only fall so low. But I find that the monotony of it makes it worse over time. I need to make some drastic changed to my life. My daily routine needs to change completely.

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Melancholic norm... [View all] Locut0s Jun 2013 OP

Have you tried to 'Journal'? postatomic Jun 2013 #1

My father kept an emotional journal during his mental breakdown.. Locut0s Jun 2013 #4

For me it was like talking to myself postatomic Jun 2013 #7

i call it the patterns olddots Jun 2013 #2

Please see someone if you are feeling suicidal!!! Locut0s Jun 2013 #3

I'm sorry olddots Jun 2013 #5

No worries, yeah the rut can be very hard to get out of... Locut0s Jun 2013 #6