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Mental Health Support

LiberalLoner

(10,957 posts)

4. Me too! Sometimes too when I am really anxious, I will talk to myself in the car or when no one

Reply to OldBaldy1701E (Reply #3)

Tue Mar 25, 2025, 11:29 AM

Mar 25

Can hear me, and I tell myself, I am safe, everything is going to be okay, etc. I know that sounds unbearably weird, but it really works for me, it’s almost like hearing someone else tell me those things.

💙💙💙🤗🤗🤗

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After working from home the past five years, I find myself in a panic sometimes [View all] Ziggysmom Mar 23 OP

Wow that's a lot. bucolic_frolic Mar 23 #1

Are you able to afford biofeedback? synni Mar 23 #2

It happens to me on occasion as well. OldBaldy1701E Mar 23 #3

Me too! Sometimes too when I am really anxious, I will talk to myself in the car or when no one LiberalLoner Mar 25 #4

No, it does not! It sounds normal to me. OldBaldy1701E Mar 26 #5

Thank you! 💙💙💙💙 LiberalLoner Mar 28 #6