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Exercise and Fitness

eShirl

(19,264 posts) Tue Nov 24, 2020, 12:15 PM Nov 2020

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 [View all]

this is easy and feels good to do:

love,
eShirl

PS - this is commercially unavailable, since the original vhs tape from... guessing the 1980's

***UPDATE 5/4/2021***
- minutes ago, the official Richard Simmons channel posted a "part 1" of Stretching To the Classics:

* "new" classical music
* video still needs remastering

11 replies

= new reply since forum marked as read

Highlight:

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 [View all] eShirl Nov 2020 OP

Great idea, though Richard Simmons is just too much for me Rorey Nov 2020 #1

don't worry - he's completely silent and low-key for this one eShirl Nov 2020 #2

I laughed when I saw it was Richard Simmons jmbar2 Nov 2020 #3

yw! eShirl Nov 2020 #4

I start the day with my own bastardized version of Tai Chi movements. Midnight Writer Nov 2020 #5

that sounds awesome actually eShirl Dec 2022 #8

My Exercise Jam Eldar948 Feb 2021 #6

haha eShirl Dec 2022 #9

Here's what I did: I found an exercise bike that I could use while watching Jeopardy CTyankee Mar 2021 #7

I used to have a recumbent exercise bike (former gym equipment) and it was great eShirl Dec 2022 #10

I need a walker for such things as museum visits. My base of spine arthritis is just too painful CTyankee Dec 2022 #11