I'm having terrible panic

[True Dough]

6. My recommendations:

1) Try to eat healthy foods

2) Try to maintain a daily exercise routine

3) Deep breaths and remind yourself that it's only temporary; IT WILL PASS! Say it out loud.

4) Have some calming music and/or some interesting podcasts or other engaging programming on hand to try to occupy your mind. Sometimes it's best to listen to it through ear buds so it's more consuming.

Be easy on yourself. Panic can go just as quickly as it comes. Hopefully it won't bother you for long.